We all experience ups and downs – it’s part of the nature of life – but I’ve found that making art during the up times is much easier to do than during the down times. I realized however, after going through a bit of a down time myself recently, that getting into the studio was exactly what I needed.

Watch the video to see how I use art to heal.

Let me know what you think – do you ever use art as therapy?

In gratitude, Nicholas